Taurine is renowned as a cell-protecting agent and is involved in osmoregulation, modulation of mitochondria and endoplasmic reticulum stress, cell membrane stabilization, conjugation of bile acids, calcium homeostasis, energy metabolism, neuromodulation, and anti-inflammatory and antioxidant actions.
Your body produces taurine from metabolizing vitamin B-6, methionine and cysteine. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine, an amino acid, is used by the body for liver and brain functions. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion.
It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness.
Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement.